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Avoiding Food Allergies

Six important tips that can save your life from food allergies Food Allergies are common as many people have allergic reaction to even normal food items. Some of the items may be allergic to one while the same item would do nothing to other. Some of these food items that cause allergies include milk, fish, Read more

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Five easy ways to boost your metabolism

Metabolism is nothing but a natural bodily process that converts the food we eat into energy that is required to perform different tasks. A simple example of this process is seen when you talk a long walk where the process helps to pump oxygen to muscles. There are several variables that contribute to your metabolism Read more